Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served alongside a slice of golden toasted sprouted bread.

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NUTRITION

384kcal
Protein
26.4g
Fat
21g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Toss in the fresh baby spinach and cook just until wilted, about 1 minute.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the vegetables.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese using a spatula.

  • 6

    Continue to scramble gently until the eggs are cooked through but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served alongside a slice of golden toasted sprouted bread.

NUTRITION

384kcal
Protein
26.4g
Fat
21g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 3

    Toss in the fresh baby spinach and cook just until wilted, about 1 minute.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the vegetables.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese using a spatula.

  • 6

    Continue to scramble gently until the eggs are cooked through but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.