Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 cup Fresh Mixed Berries; 1 tbsp Slivered Almonds; 4 grams Vanilla Whey Protein Powder; 2 tsp Hemp Hearts; 2 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and vanilla protein, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

7.7g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 cup Fresh Mixed Berries

1 tbsp Slivered Almonds

4 grams Vanilla Whey Protein Powder

2 tsp Hemp Hearts

2 tsp Raw Honey

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PREPARATION

1
In a small bowl, whisk the non-fat Greek yogurt with the vanilla protein powder until completely smooth and well combined.
2
Select a glass or mason jar and place half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat with the remaining yogurt and the rest of the berries.
5
Garnish the top with slivered almonds, hemp hearts, and a drizzle of raw honey for a touch of natural sweetness.
6
Serve immediately or chill for 30 minutes to let the flavors meld.