YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.
INGREDIENTS
5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
2 teaspoons Avocado Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it with a fork.
Serve the seared salmon immediately alongside the brown rice and steamed green beans with a fresh lemon wedge on the side.