Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

453kcal
Protein
32.8g
Fat
19.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

453kcal
Protein
32.8g
Fat
19.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken over the fluffy cooked quinoa with the roasted broccoli on the side.