Name: Seared Salmon with Herb Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Atlantic Salmon Fillet; 0.75 cup Cooked Quinoa; 1 cup Asparagus Spears; 2 teaspoons Avocado Oil; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Pan-seared salmon served over lemon-herb quinoa and steamed asparagus, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

34.6g

Fat

30.9g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Asparagus Spears

2 teaspoons Avocado Oil

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp.
6
In a small bowl, fluff the warm cooked quinoa and stir in the fresh parsley, lemon juice, and extra virgin olive oil.
7
Plate the herb quinoa alongside the steamed asparagus and top with the seared salmon fillet.