Seared Salmon with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and White Beans

Pan-seared salmon served with oven-roasted broccoli and creamy cannellini beans, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

445kcal
Protein
43.5g
Fat
18.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

0.5 Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and rinsed cannellini beans with half the olive oil, minced garlic, and a pinch of salt on the prepared tray.

  • 3

    Roast the vegetables and beans for fifteen to twenty minutes until the broccoli edges are tender and slightly charred.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for four to five minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the roasted broccoli and beans, finishing with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and White Beans

Pan-seared salmon served with oven-roasted broccoli and creamy cannellini beans, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

445kcal
Protein
43.5g
Fat
18.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

0.5 Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and rinsed cannellini beans with half the olive oil, minced garlic, and a pinch of salt on the prepared tray.

  • 3

    Roast the vegetables and beans for fifteen to twenty minutes until the broccoli edges are tender and slightly charred.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for four to five minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the roasted broccoli and beans, finishing with a bright squeeze of fresh lemon juice.