Name: Smoked Salmon Bagel Sandwich with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 4 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 2 slices Red onion; 4 slices Cucumber; 1 tbsp Capers; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel Sandwich with Dill

Toasted whole wheat bagel layered with silky smoked salmon, zesty lemon-dill Greek yogurt, and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

41.2g

Fat

8.7g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

4 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

2 slices Red onion

4 slices Cucumber

1 tbsp Capers

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.
3
Spread the seasoned yogurt mixture generously over both toasted bagel halves.
4
Layer the cucumber slices and red onion on the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables and top with the briny capers.
6
Place the other bagel half on top and serve immediately.