Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

9.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and ground cinnamon in a bowl until the texture is velvety and the powder is fully incorporated.
2
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-enriched yogurt into a parfait glass or mason jar.
4
Add a generous layer of the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish by sprinkling hemp hearts over the top for a boost of healthy fats and a delicate crunch.