Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (for juice); Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a sprinkle of sea salt and a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

15.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (for juice)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Rub the chicken breast with the remaining teaspoon of olive oil and season with salt, pepper, and a squeeze of fresh lemon juice.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if needed and fluff with a fork.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with an extra squeeze of lemon juice if desired.