YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing, crisp bite.
INGREDIENTS
6 ounces Wild-Caught Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and releases easily.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
Transfer the salmon to a plate to rest while you prepare the vegetables.
In the same skillet, add the minced garlic and green beans along with a tablespoon of water to help steam.
Sauté the green beans for 4 to 5 minutes, stirring frequently, until they are bright green and tender-crisp.
Serve the seared salmon alongside the warm brown rice and the garlic-infused green beans.