Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

375kcal
Protein
35.6g
Fat
18.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

375kcal
Protein
35.6g
Fat
18.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.