Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

427kcal
Protein
33.3g
Fat
22.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage, cooked and crumbled

0.6 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

427kcal
Protein
33.3g
Fat
22.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage, cooked and crumbled

0.6 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.