Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and a splash of lemon juice.
2
Heat a grill or skillet over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Drizzle the remaining olive oil and lemon juice over the entire dish before serving.