Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over fluffy brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

22.2g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until opaque and flaky.
5
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat.
6
Add the green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are crisp-tender.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice with a fresh lemon wedge.