Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.25 cup Dry Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli with a bright, zesty lemon drizzle.

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NUTRITION

Protein

49.0g

Fat

16.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.25 cup Dry Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Combine the dry quinoa with 1/2 cup of water in a small pot, bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed.
4
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and bright green.
5
Whisk together the olive oil and lemon juice in a small bowl to create a light dressing.
6
Fluff the quinoa with a fork and serve the sliced chicken and broccoli on top, drizzling the entire dish with the lemon-olive oil dressing.