Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 1 cup Mixed Berries; 2 tablespoons Chia Seeds; 1 tablespoon Chopped Walnuts; 0.5 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and chia seeds, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

47g

Fat

15.3g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein

1 cup Mixed Berries

2 tablespoons Chia Seeds

1 tablespoon Chopped Walnuts

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Stir in the ground cinnamon to evenly distribute the flavor.
3
In a serving glass or jar, layer half of the yogurt mixture followed by half of the mixed berries and a tablespoon of chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top the parfait with the chopped walnuts for a satisfying crunch.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to hydrate.