Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crispy skin salmon seared in avocado oil and served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.5g

Fat

27g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
In a separate small skillet, sauté the minced garlic and green beans with a tablespoon of water over medium heat for 3-4 minutes until tender-crisp.
7
Plate the salmon alongside the warm brown rice and the garlicky green beans.
8
Drizzle the fresh lemon juice over the entire dish before serving.