Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of creamy protein-infused Greek yogurt and fresh mixed berries, topped with fiber-rich chia seeds and crunchy sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Stir vigorously until the powder is fully incorporated and the mixture is completely smooth.
3
Prepare the berries by washing them and slicing any larger strawberries into smaller pieces.
4
In a serving glass or bowl, place half of the protein yogurt mixture at the base.
5
Add a layer using half of the mixed berries and half of the chia seeds.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds and remaining chia seeds on top for a satisfying crunch.