Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown lentils; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Steamed brown lentils and grilled chicken breast tossed with crisp garden vegetables in a creamy, zesty tahini dressing.

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NUTRITION

Protein

49.0g

Fat

17.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown lentils

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp tahini

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until cooked through, then slice into strips.
3
In a small mixing bowl, whisk together the tahini, lemon juice, and extra virgin olive oil until the dressing is smooth and emulsified.
4
In a large salad bowl, combine the baby spinach, cooked brown lentils, diced red bell pepper, and thinly sliced red onion.
5
Arrange the warm sliced chicken on top of the lentil and vegetable base.
6
Drizzle the prepared tahini dressing over the bowl and toss gently to coat all ingredients before serving.