Name: Blueberry Almond Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.5 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy rolled oats simmered with almond milk and egg whites for a fluffy texture, topped with juicy blueberries and crunchy toasted almonds.

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NUTRITION

Protein

47.8g

Fat

12.2g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and ground cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to ensure a smooth, voluminous texture without scrambling the eggs.
4
Remove the saucepan from the heat and immediately fold in the vanilla protein powder until fully incorporated and no lumps remain.
5
Pour the oatmeal into a bowl and garnish with fresh blueberries, sliced almonds, and chia seeds before serving.