Egg White and Spinach Scramble with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside a savory grilled chicken sausage and creamy sliced avocado.

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NUTRITION

399kcal
Protein
35.2g
Fat
24g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until it is just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on the side.

Egg White and Spinach Scramble with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside a savory grilled chicken sausage and creamy sliced avocado.

NUTRITION

399kcal
Protein
35.2g
Fat
24g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into half-inch rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until it is just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices on the side.