Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic thyme and wilted spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.9g

Fat

32.6g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

2 cups baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-6 minutes until the onions are translucent and the mushrooms have released their moisture and turned golden brown.
3
Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula. Season with sea salt, black pepper, and dried thyme.
4
Cook the beef for 5-7 minutes, or until fully browned and cooked through.
5
Stir in the minced garlic and coconut aminos, cooking for an additional 60 seconds until the garlic is fragrant.
6
Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat immediately and serve warm.