Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef (93% lean); 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef simmered in a savory ginger-garlic sauce, served over nutty brown rice with crisp steamed broccoli.

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NUTRITION

Protein

38.2g

Fat

20.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef (93% lean)

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets until tender-crisp and vibrant green.
2
In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked through.
3
Drain any excess fat from the skillet then stir in the minced garlic and grated fresh ginger.
4
Season the beef with sea salt, black pepper, and red pepper flakes.
5
Pour in the coconut aminos and toasted sesame oil, stirring for 2 minutes until the sauce coats the beef.
6
Place the warm cooked brown rice in a bowl and top with the savory beef mixture and steamed broccoli.
7
Garnish the bowl with thinly sliced green onions and a sprinkle of toasted sesame seeds before serving.