Name: Chicken Tacos with Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 0.25 tsp chili powder; 0.25 tsp cumin; 0.13 tsp sea salt; 0.13 tsp black pepper; 3 small corn tortillas; 0.13 whole avocado; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice; 0.5 cup shredded cabbage; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tacos with Avocado Crema

Smoky sautéed chicken breast served in warm corn tortillas and topped with a silky, cooling avocado crema and crisp cabbage.

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NUTRITION

Protein

51.5g

Fat

13.3g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

0.25 tsp chili powder

0.25 tsp cumin

0.13 tsp sea salt

0.13 tsp black pepper

3 small corn tortillas

0.13 whole avocado

2 tbsp nonfat Greek yogurt

1 tsp lime juice

0.5 cup shredded cabbage

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into small, even pieces to ensure quick and uniform cooking.
2
Season the chicken thoroughly with the chili powder, cumin, sea salt, and black pepper in a small bowl.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
5
While the chicken cooks, mash the avocado with the Greek yogurt and lime juice in a small bowl until the crema is silky and smooth.
6
Warm the corn tortillas in a dry pan over medium heat for 30 seconds per side until they are pliable and slightly toasted.
7
Assemble the tacos by dividing the chicken among the tortillas, then topping with shredded cabbage, a dollop of avocado crema, and fresh cilantro.