NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

1 tbsp fresh parsley

1 clove garlic

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 4

  Air fry at 400°F for 20 minutes, flipping the wings halfway through the cooking time until they are golden brown.

• 5

  While the wings cook, finely mince the fresh garlic and chop the parsley.

• 6

  In a small bowl, combine the grated parmesan cheese, minced garlic, and chopped parsley.

• 7

  Remove the hot wings from the air fryer and immediately transfer them to a clean bowl.

• 8

  Toss the wings with the garlic-parmesan mixture until the cheese begins to melt and adhere to the skin, then serve immediately.