Air-Fried Mexican Tofu Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Mexican Tofu Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Air-Fried Mexican Tofu Stuffed Peppers

Air-fried green bell peppers stuffed with a savory crumbled tofu and black bean filling, finished with a cool dollop of Greek yogurt and creamy avocado.

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NUTRITION

583kcal
Protein
50.5g
Fat
24.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

10 ounce Extra-firm tofu

1 large Egg

2 medium Green bell peppers

0.25 cup Black beans

0.25 cup Corn kernels

2 tablespoon Nutritional yeast

0.5 teaspoon Chili powder

0.25 teaspoon Ground cumin

0.25 teaspoon Garlic powder

0.25 teaspoon Sea salt

0.13 teaspoon Smoked paprika

1 tablespoon Plain Greek yogurt

2 tablespoon Avocado

1 tablespoon Fresh cilantro

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PREPARATION

  • 1

    Preheat your air fryer to 360°F.

  • 2

    Slice the green bell peppers in half lengthwise and carefully remove the seeds and white membranes.

  • 3

    Press the extra-firm tofu with a clean kitchen towel to remove excess moisture and crumble it into a medium mixing bowl.

  • 4

    Add the egg, black beans, corn, nutritional yeast, chili powder, cumin, garlic powder, sea salt, and smoked paprika to the bowl with the tofu.

  • 5

    Mix the ingredients thoroughly until the spices are evenly distributed and the texture is chunky.

  • 6

    Spoon the tofu mixture into the pepper halves, pressing down slightly to pack the filling firmly.

  • 7

    Place the stuffed peppers in the air fryer basket in a single layer, ensuring they are not overlapping.

  • 8

    Air fry for 12 to 15 minutes until the peppers are tender and the tofu filling is golden and set.

  • 9

    Remove the peppers and top each half with a dollop of Greek yogurt, diced avocado, and fresh cilantro before serving.

Air-Fried Mexican Tofu Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Mexican Tofu Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Air-Fried Mexican Tofu Stuffed Peppers

Air-fried green bell peppers stuffed with a savory crumbled tofu and black bean filling, finished with a cool dollop of Greek yogurt and creamy avocado.

NUTRITION

583kcal
Protein
50.5g
Fat
24.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

10 ounce Extra-firm tofu

1 large Egg

2 medium Green bell peppers

0.25 cup Black beans

0.25 cup Corn kernels

2 tablespoon Nutritional yeast

0.5 teaspoon Chili powder

0.25 teaspoon Ground cumin

0.25 teaspoon Garlic powder

0.25 teaspoon Sea salt

0.13 teaspoon Smoked paprika

1 tablespoon Plain Greek yogurt

2 tablespoon Avocado

1 tablespoon Fresh cilantro

PREPARATION

  • 1

    Preheat your air fryer to 360°F.

  • 2

    Slice the green bell peppers in half lengthwise and carefully remove the seeds and white membranes.

  • 3

    Press the extra-firm tofu with a clean kitchen towel to remove excess moisture and crumble it into a medium mixing bowl.

  • 4

    Add the egg, black beans, corn, nutritional yeast, chili powder, cumin, garlic powder, sea salt, and smoked paprika to the bowl with the tofu.

  • 5

    Mix the ingredients thoroughly until the spices are evenly distributed and the texture is chunky.

  • 6

    Spoon the tofu mixture into the pepper halves, pressing down slightly to pack the filling firmly.

  • 7

    Place the stuffed peppers in the air fryer basket in a single layer, ensuring they are not overlapping.

  • 8

    Air fry for 12 to 15 minutes until the peppers are tender and the tofu filling is golden and set.

  • 9

    Remove the peppers and top each half with a dollop of Greek yogurt, diced avocado, and fresh cilantro before serving.