Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a wholesome meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

56.0g

Fat

16.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Green onions

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Remove the chicken from the pan and set aside; add the remaining sesame oil, carrots, and peas to the pan.
4
Sauté the vegetables for 3 to 4 minutes until tender, then stir in the minced garlic for 30 seconds.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
6
Fold in the cooked brown rice, cooked chicken, and coconut aminos, tossing everything together until heated through.
7
Garnish with fresh green onions before serving.