Egg White Scramble with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Spinach

Sautéed lean ground beef and fresh spinach folded into fluffy egg whites, topped with creamy avocado slices.

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NUTRITION

337kcal
Protein
31.5g
Fat
18.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Beef (95/5)

1/2 cup Egg Whites

2 cups Fresh Spinach

40 grams Avocado

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until the onion becomes translucent and the pepper softens.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is completely browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the beef and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully set.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Spinach

Sautéed lean ground beef and fresh spinach folded into fluffy egg whites, topped with creamy avocado slices.

NUTRITION

337kcal
Protein
31.5g
Fat
18.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Ground Beef (95/5)

1/2 cup Egg Whites

2 cups Fresh Spinach

40 grams Avocado

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper to the skillet and sauté until the onion becomes translucent and the pepper softens.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is completely browned and cooked through.

  • 4

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the beef and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully set.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.