Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 3 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with roasted broccoli and garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

16.3g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Broccoli Florets

1.5 cups Cauliflower Florets

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and roast for 15 minutes until the edges are crisp.
3
Steam cauliflower florets until very tender, then drain well.
4
Season salmon with salt and pepper, then sear in a skillet with the remaining oil for 4 minutes per side.
5
Blend the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the salmon with the broccoli and mash, finished with a fresh lemon wedge.