Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast, shredded; 1 medium high-protein whole grain flatbread; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread layered with tender shredded chicken and tangy BBQ sauce, topped with sharp red onions and fresh cilantro for a vibrant, smoky finish.

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NUTRITION

Protein

58.4g

Fat

14.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast, shredded

1 medium high-protein whole grain flatbread

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-protein flatbread on the prepared baking sheet and bake for 2 minutes per side to lightly crisp it.
3
Spread the low-sugar BBQ sauce evenly over the surface of the flatbread, leaving a small border for the crust.
4
In a small bowl, toss the shredded chicken with sea salt and black pepper, then distribute it evenly over the sauce.
5
Layer the thinly sliced red onions over the chicken and sprinkle the shredded mozzarella cheese across the top.
6
Bake the pizza for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing and serving.