Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.3g

Fat

19.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 4 minutes until the skin is crispy.
4
Flip and cook for 3 more minutes until the fish flakes easily.
5
Steam the asparagus until tender-crisp and warm the brown rice.
6
Plate the salmon with the rice and asparagus, finishing with a squeeze of lemon.