Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with turkey sausage and spinach, served with roasted sweet potato and a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
31.6g
Fat
15.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

100 grams Sweet Potato, cubed

30 grams Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil.

  • 2

    Add the cubed sweet potatoes and cook until softened and slightly browned.

  • 3

    Add the turkey sausage to the pan, breaking it apart with a spatula until cooked through.

  • 4

    Toss in the fresh baby spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble and garnish with fresh avocado slices and a pinch of black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Egg whites scrambled with turkey sausage and spinach, served with roasted sweet potato and a slice of creamy avocado.

NUTRITION

368kcal
Protein
31.6g
Fat
15.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

100 grams Sweet Potato, cubed

30 grams Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half the olive oil.

  • 2

    Add the cubed sweet potatoes and cook until softened and slightly browned.

  • 3

    Add the turkey sausage to the pan, breaking it apart with a spatula until cooked through.

  • 4

    Toss in the fresh baby spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Plate the scramble and garnish with fresh avocado slices and a pinch of black pepper.