Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tsp Chia Seeds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.6g

Fat

7.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder together until the texture is completely smooth and fluffy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a tall glass or jar, spoon half of the protein-fortified yogurt into the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds and hemp hearts over the top for a satisfying crunch.