Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Asparagus; 0.5 cup cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

40.7g

Fat

16.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Asparagus

0.5 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Trim the tough woody ends from the asparagus spears.
3
Steam the asparagus over boiling water for 4 to 5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
8
Serve the salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.