Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 3 large Eggs; 1 cup Asparagus; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory ground turkey topped with velvety baked eggs for a protein-packed, dairy-free breakfast that is incredibly satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

32.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

3 large Eggs

1 cup Asparagus

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and cut into 2-inch pieces.
3
Place the asparagus and ground turkey on the baking sheet, then drizzle with olive oil.
4
Sprinkle the sea salt, black pepper, garlic powder, and onion powder over the mixture.
5
Toss everything together with a spatula, breaking the ground turkey into small crumbles.
6
Roast for 12 minutes until the turkey is lightly browned and the asparagus is tender.
7
Remove the pan from the oven and use a spoon to create three small wells in the turkey and asparagus mixture.
8
Carefully crack one egg into each well.
9
Return the pan to the oven and bake for 5 to 7 minutes, or until the egg whites are fully set but the yolks are still jammy.
10
Garnish with fresh chopped chives and serve immediately while hot.