Name: Ground Beef and Russet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.75 medium Russet potato; 1.5 cup Brussels sprouts; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Russet Potato Hash

Pan-seared ground beef and crispy russet potatoes tossed with charred Brussels sprouts for a savory and satisfying hash.

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NUTRITION

Protein

49.6g

Fat

25.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.75 medium Russet potato

1.5 cup Brussels sprouts

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Wash and dice the russet potato into small 1/2-inch cubes and thinly shred the Brussels sprouts.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally until golden and tender.
4
Push the potatoes to one side and add the ground beef, breaking it up with a spatula.
5
Season the beef and potatoes with sea salt, black pepper, garlic powder, and onion powder.
6
Once the beef is browned, stir in the shredded Brussels sprouts and cook for 4-5 minutes until they are vibrant and slightly charred.
7
Garnish with fresh parsley and serve immediately.