Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Chopped Walnuts; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A chilled bowl of thick Greek yogurt layered with juicy mixed berries and crunchy walnuts, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

31.1g

Fat

19.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Chopped Walnuts

1 tablespoon Hemp Hearts

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PREPARATION

1
Spoon the non-fat Greek yogurt into a bowl or mason jar.
2
Stir in the chia seeds and allow them to sit for a few minutes to absorb moisture and thicken.
3
Top the yogurt with a fresh mix of blueberries and raspberries.
4
Add the chopped walnuts for a satisfying crunch.
5
Garnish with hemp hearts for a boost of plant-based protein and healthy fats.