Name: Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Slivered almonds; 1 tsp Honey; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy chia seeds soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy slivered almonds for a satisfying start to your day.

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NUTRITION

Protein

44.4g

Fat

11.3g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

1 tsp Honey

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a medium bowl or glass jar, whisk together the Greek yogurt, almond milk, vanilla protein powder, honey, vanilla extract, cinnamon, and sea salt until smooth.
2
Stir in the chia seeds, ensuring they are fully submerged and evenly distributed to prevent clumping.
3
Cover the jar and refrigerate for at least 4 hours, or preferably overnight, until the mixture reaches a thick, pudding-like consistency.
4
Before serving, give the pudding a good stir to break up any remaining lumps.
5
Top with fresh blueberries and slivered almonds for a burst of flavor and a delightful crunch.