NUTRITION

SERVINGS

INGREDIENTS

1 whole jumbo pasta shells

4 oz ground turkey

3 tbsp part-skim ricotta cheese

1 cup fresh baby spinach

0.33 cup marinara sauce

1 tbsp shredded part-skim mozzarella cheese

0 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the jumbo pasta shells in boiling water until al dente, then drain and set aside to cool.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the minced garlic and baby spinach until the spinach is fully wilted.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the turkey is browned and cooked through.

• 5

  In a small mixing bowl, combine the cooked turkey and spinach mixture with the part-skim ricotta cheese until well incorporated.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Top the shells with the remaining marinara sauce and a sprinkle of shredded mozzarella cheese.

• 9

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.