Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz salmon fillet; 2 cups asparagus; 1 tsp olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy skin-on salmon fillets seared to perfection and served with tender oven-roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

77.1g

Fat

51.2g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

12 oz salmon fillet

2 cups asparagus

1 tsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillets completely dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
7
Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and squeeze fresh lemon juice over the entire dish before serving.