NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Sprouted grain bun

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Pickle relish

0.25 tsp Smoked paprika

2 leaves Romaine lettuce

1 slice White onion

4 slices Dill pickles

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle relish, and smoked paprika to create the special sauce.

• 2

  Divide the ground beef into two equal portions and shape them into thin, wide patties.

• 3

  Season both sides of the beef patties with sea salt and black pepper.

• 4

  Heat a cast-iron skillet or non-stick pan over medium-high heat.

• 5

  Place the patties in the hot skillet and cook for 2 to 3 minutes per side until a deep brown crust forms and the meat is cooked through.

• 6

  While the beef cooks, lightly toast the sprouted grain bun in the same skillet or a toaster.

• 7

  Finely dice the white onion slice and shred the romaine lettuce.

• 8

  Assemble the burger by spreading half the special sauce on the bottom bun, followed by the pickles, diced onions, and lettuce.

• 9

  Stack the two beef patties on top of the vegetables, spread the remaining sauce on the top bun, and close the burger.