Name: Berry Banana Oat Milk Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened oat milk; 1 cup frozen mixed berries; 0.5 medium frozen banana; 1 scoop vanilla protein powder; 1 scoop collagen peptides; 2 tbsp hemp hearts; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Oat Milk Smoothie

Vibrant berries and frozen banana blended into a creamy oat milk base, enriched with hemp hearts and clean protein for a silky, nutrient-dense start.

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NUTRITION

Protein

47.4g

Fat

17.2g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened oat milk

1 cup frozen mixed berries

0.5 medium frozen banana

1 scoop vanilla protein powder

1 scoop collagen peptides

2 tbsp hemp hearts

0.5 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened oat milk into the base of a high-speed blender first to facilitate smooth movement.
2
Add the frozen mixed berries, frozen banana, and almond butter into the blender.
3
Top the ingredients with the vanilla protein powder, collagen peptides, hemp hearts, and ground cinnamon.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely silky.
5
Pour the smoothie into a tall glass and serve immediately while chilled.