Cinnamon-Spiced Applesauce Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Applesauce Morning Muffins

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Applesauce Morning Muffins

Fluffy oat-based muffins baked with unsweetened applesauce and aromatic cinnamon, offering a moist and tender crumb that satisfies every morning craving.

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NUTRITION

420kcal
Protein
49.6g
Fat
11.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Unsweetened applesauce

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

2 large Egg whites

1 tbsp Almond butter

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease or line four cups of a standard muffin tin.

  • 2

    In a medium mixing bowl, whisk together the egg whites, Greek yogurt, unsweetened applesauce, almond butter, and vanilla extract until the mixture is completely smooth.

  • 3

    Add the oat flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to overmix the batter.

  • 5

    Distribute the batter evenly among the four prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Cinnamon-Spiced Applesauce Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Applesauce Morning Muffins

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Applesauce Morning Muffins

Fluffy oat-based muffins baked with unsweetened applesauce and aromatic cinnamon, offering a moist and tender crumb that satisfies every morning craving.

NUTRITION

420kcal
Protein
49.6g
Fat
11.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Unsweetened applesauce

0.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

2 large Egg whites

1 tbsp Almond butter

1 tsp Ground cinnamon

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease or line four cups of a standard muffin tin.

  • 2

    In a medium mixing bowl, whisk together the egg whites, Greek yogurt, unsweetened applesauce, almond butter, and vanilla extract until the mixture is completely smooth.

  • 3

    Add the oat flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients.

  • 4

    Gently fold the dry ingredients into the wet mixture using a spatula until just combined, being careful not to overmix the batter.

  • 5

    Distribute the batter evenly among the four prepared muffin cups, filling them nearly to the top.

  • 6

    Bake for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.