Name: Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Whole grain pasta; 2 tbsp Parmesan cheese; 1 tsp Olive oil; 1 cup Baby spinach; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Pasta

Sautéed chicken breast tossed with al dente pasta in a silky garlic-parmesan sauce, finished with vibrant baby spinach for a fresh, savory bite.

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NUTRITION

Protein

55.1g

Fat

13.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Whole grain pasta

2 tbsp Parmesan cheese

1 tsp Olive oil

1 cup Baby spinach

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken broth

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until cooked through and golden brown.
3
Remove chicken from the skillet and set aside to rest for three minutes before slicing into bite-sized pieces.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Deglaze the pan with chicken broth, using a spatula to scrape up the flavorful browned bits from the bottom.
6
Stir in the cooked pasta and baby spinach, tossing constantly until the spinach is wilted and the pasta is well coated.
7
Turn off the heat, add the sliced chicken and grated parmesan cheese, then toss thoroughly to create a light, creamy sauce.