NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked chicken breast

2 slices whole grain bread

1 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat a non-stick skillet or cast-iron grill pan over medium heat to ensure an even, golden sear.

• 2

  Season the sliced, cooked chicken breast evenly with sea salt and black pepper for maximum flavor in every bite.

• 3

  Lightly brush one side of each whole grain bread slice with the extra virgin olive oil to create a crisp, toasted exterior.

• 4

  Place one slice of bread, oil-side down, into the preheated pan.

• 5

  Layer the seasoned chicken, fresh mozzarella cheese, tomato slices, and fresh basil leaves onto the bread in the pan.

• 6

  Drizzle the balsamic glaze over the basil leaves and place the second bread slice on top, oil-side facing up.

• 7

  Grill the sandwich for 3 to 4 minutes per side, pressing down slightly, until the bread is perfectly toasted and the cheese has melted.

• 8

  Remove the sandwich from the heat, let it rest for one minute, then slice diagonally and serve immediately while warm.