NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tsp Raw honey

1 tsp Dijon mustard

1 cup Fresh green beans

PREPARATION

• 1

  Cut the chicken breast into even strips.

• 2

  Place chicken in a bowl with the buttermilk and let soak for 10 minutes to tenderize.

• 3

  In a shallow dish, whisk together almond flour, arrowroot, paprika, garlic powder, salt, and pepper.

• 4

  Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture.

• 5

  Heat avocado oil in a large skillet over medium-high heat.

• 6

  Place chicken in the skillet and cook for 4-5 minutes per side until the coating is crunchy and golden brown.

• 7

  While chicken cooks, steam the green beans until tender-crisp.

• 8

  In a small bowl, whisk the honey and Dijon mustard together until smooth.

• 9

  Serve the crispy chicken alongside the steamed green beans and drizzle with the honey-mustard glaze.