Name: Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup dry basmati rice; 0.5 cup chicken broth; 1 tsp extra virgin olive oil; 0.25 cup frozen peas; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 1 clove garlic; 2 tbsp yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf

Sautéed chicken breast and fragrant basmati rice simmered in zesty lemon broth with fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

54.5g

Fat

11g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup dry basmati rice

0.5 cup chicken broth

1 tsp extra virgin olive oil

0.25 cup frozen peas

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium heat, then sauté the diced onion and minced garlic until translucent and aromatic.
3
Add the chicken to the skillet and cook until golden brown on all sides, approximately 5-6 minutes.
4
Stir in the dry basmati rice, chicken broth, and lemon zest, bringing the mixture to a gentle boil.
5
Reduce heat to low, cover tightly, and simmer for 15 minutes or until the rice is tender and the liquid is fully absorbed.
6
Fold in the frozen peas, lemon juice, and fresh parsley, allowing the residual heat to warm the peas before serving.