Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Self-rising flour; 0.25 cup Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 4 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.5 oz Shredded part-skim mozzarella cheese; 0.25 cup Sliced red onion; 1 tbsp Chopped fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy high-protein crust topped with tender chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky and satisfying bite.

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NUTRITION

Protein

51.6g

Fat

8.8g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Self-rising flour

0.25 cup Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Sea salt

4 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.5 oz Shredded part-skim mozzarella cheese

0.25 cup Sliced red onion

1 tbsp Chopped fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt.
3
Mix until a dough forms, then knead on a lightly floured surface for 1 minute until smooth.
4
Roll the dough into a thin circle and transfer it to the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Layer the shredded cooked chicken, mozzarella cheese, and red onion slices over the sauce.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
8
Garnish with fresh chopped cilantro before slicing and serving warm.