Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

Sautéed chicken sausage and spinach scrambled with eggs and creamy cottage cheese for a high-volume breakfast with a velvety finish.

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NUTRITION

477kcal
Protein
34.3g
Fat
29.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons 2% Cottage Cheese

3.2 ounces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1.4 ounces Avocado

0.5 cup Blueberries

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Slice the chicken sausage into rounds and heat in a non-stick skillet over medium heat with avocado oil until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    Serve the scramble topped with sliced avocado and a side of fresh blueberries.

Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Chicken Sausage and Spinach

Sautéed chicken sausage and spinach scrambled with eggs and creamy cottage cheese for a high-volume breakfast with a velvety finish.

NUTRITION

477kcal
Protein
34.3g
Fat
29.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons 2% Cottage Cheese

3.2 ounces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1.4 ounces Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Slice the chicken sausage into rounds and heat in a non-stick skillet over medium heat with avocado oil until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 6

    Serve the scramble topped with sliced avocado and a side of fresh blueberries.