Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper strips; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant garden vegetables tossed in a savory ginger-sesame glaze for a meal that is incredibly fragrant.

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NUTRITION

Protein

43.9g

Fat

22.3g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper strips

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain and press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
4
Remove the tofu from the pan and set aside; add the broccoli florets, red bell pepper strips, and shelled edamame to the same pan.
5
Sauté the vegetables for 5-6 minutes until tender-crisp, then stir in the minced garlic and grated ginger for 1 minute.
6
Return the tofu to the pan, drizzle with tamari, and season with sea salt and black pepper.
7
Toss everything together for 2 minutes to heat through and coat with the sauce.
8
Serve immediately, garnished with sesame seeds for added crunch.